A Taste of Harmony

Ingredients

• 420g can Heinz Baked Beanz in Tomato
Sauce
• 1 onion, chopped
• 2 cloves garlic
• 1 cup dried breadcrumbs
• ¼ cup chopped fresh coriander
• ¼ cup chopped fresh parsley
• 1-2 tsp ground cumin
• 1 tsp bicarbonate soda
• 2 pinches of chilli powder
oil, for frying
• pita bread or flour tortillas, to serve
• shredded lettuce, to serve
• chopped tomatoes, to serve
• sliced red onion, to serve
• hummus, to serve

Method

Combine Heinz Baked Beanz, onion and garlic in a food processor. Blend until a soft paste is formed. Remove to a large bowl. Mix in breadcrumbs, coriander, parsley, cumin, bicarbonate soda and chilli. Season to taste. Mix well to combine. Roll into balls and flatten slightly. Heat oil in a large frying pan and cook the falafels for 2-3 minutes on each side, or until crisp and golden. Drain on absorbent paper. Serve wrapped in pita bread with lettuce, chopped tomatoes, sliced onion and hummus.

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